Can reducing stress increase productivity?
It’s tough to get things done when you’re stressed. It can distract you, making it hard to concentrate on a project, or at meetings. Maybe you need some extra brain power to figure out the costs for an important bid. Or you’re just reading something really complicated and need all of the focusing power you can get.
Stress detracts from your ability to do all of that, doesn’t it?
For some people, clearing their desk will help relieve a bit of stress. It’s one less thing to worry about, and it gives you a clean workspace. Others prefer to have a tidy to do list, all mapped out and ready to go. Or maybe a few quick yoga stretches or a jog around the block helps clear your mind.
Whatever it is, what you find helps lower your stress level just a bit, make sure you use it. Take a 5 – 10 minute break. Stand up. Stretch. Breathe deeply. Take a walk.
You may feel like you don’t have time, but that’s probably when you need it most. Go on, take a short stress-relief break. Then see how you do when you get back. I think I’ll go try it right now!