Ergonomics 2: Sit up, Quasimodo!
Gone are the days of elocution lessons, skirt length checks, and book balancing practice. Thank goodness!
So, if you’re expecting a lecture about sitting up straight, think again. However, awareness of your spine alignment at work can make a difference on your productivity and health. The following suggestions can help reduce back pain and the need for frequent chiropractic visits.
And they don’t cost a dime.
OSHA’s working posture suggestions:
- sit and work so head, neck, and trunk face forward (not twisted)
- sit so trunk perpendicular to floor (not leaning forward or backward)
- shoulders and upper arms perpendicular to floor
- arms and shoulders relaxed and level (not elevated)
- sit so desk or keyboard reached without stretching arms forward
- desktop positioned close to body (not extended outward)
Remember, you are the greatest asset in your business. Ask anyone who’s been laid up in the hospital for weeks and you’ll learn how much it affects your bottom line. How you sit matters.
When you take care of your body, you can take care of your business.
How about you - what new habits or changes might support you better?
Tags: body, business, Ergonomics, office, OSHA, postureRelated Stories
POSTED IN: Ergonomics
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