Ergonomics 1: Preventing Computer Strain
This article is the first in a series about ergonomics.
Oh, but ergonomics is just for big companies, you say?
Well, yes, if you’re a disembodied head. But if you still have limbs and a spine, give some thought to ergonomics (the science of good working posture). Your body will thank you.
How to work with your computer to prevent strain and fatigue
Monitor
monitor position is directly in front so do not have to twist head or neck
top line of screen is at or below eye level
monitor correct distance to read without leaning head, neck, or trunk
no glare (e.g., from windows, lights) is …read more