Do you take naps? Did you know that naps can actually help your productivity?

The Boston Globe has a great graphic about napping and the best way to do it. It gives you suggestions on where to nap, when to nap, and the best length of your nap.

How in the world can a nap keep you organized? When your mind is clear, you are better able to focus. Better focus leads to getting things done, and doing them right.

It sure explains a lot about why I sometimes feel so sluggish after a nap, instead of refreshed. I’m waking up at the wrong point of the nap! Go take a look and let me know what you think. Do you take naps? Are they a guilty pleasure or an important part of being able to function?

[via 43folders]

Post from: My Organized Biz